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Welcome to Integrating Minds....​​

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At the core of Integrating Minds (IM) approach is to assist individuals in fostering psychological flexibility and enhancing emotional intelligence to navigate life's challenges and achieve lasting change. IM is based on the principle that with the right support, adolescents and young adults (12-25 years) can lead fulfilling lives.

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It is increasingly recognised that our psychological flexibility and emotional intelligence play pivotal roles in shaping our personal and professional lives. Research has shown that individuals who cultivate psychological flexibility are better equipped to navigate life's challenges with resilience. IM is all about supporting you to adapt to life's changing circumstances and navigate its challenges.​ IM provides an understanding for you to better relate your thoughts feelings and behaviours, and assists you to build resilience when life throws its challenges.

 

We also provide therapeutic, and structured one-on-one counselling and relationship coaching specifically for males.

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