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Meet Hayley

 

Hi I am Hayley!

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I am Counsellor and member of Australian Counselling Association (ACA).​ I have over a decade of professional experience working with adolescents and have extensive experience in evidence based behaviour change group programs and individual interventions for both adults and young people.​

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The evidence-based interventions I use include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness-Based Interventions​

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I work with a person centred and trauma informed approach, providing a unique relaxed environment that is grounded in empathy, respect, and a deep understanding of the 'normal' human experience.

As a counsellor specifically trained in

Acceptance and Commitment Therapy (ACT) 

for Adolescents
my emphasis is on helping adolescents live mindfully, supporting them explore where they want to go and most importantly how to get there. I will help navigate through the twists and turns of life.

Laptop On Tray

My Approach

I use a wide range of engagement tools such as experiential learning, which is central to the therapeutic processes used.

 

Through experiential learning, young adults can increase self awareness to promote psychological flexibility and wellbeing by having a direct experience with how they relate to their thoughts, feelings and behaviours.

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